6.7km 120m
| Pos | Name | Age Class | Time | 1 (91) | 2 (103) | 3 (106) | 4 (107) | 5 (110) | 6 (81) | 7 (80) | 8 (111) | 9 (85) | 10 (84) | 11 (82) | 12 (105) | 13 (104) | 14 (96) | 15 (97) | 16 (95) | 17 (108) | (F2) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Simon Martland EPOC | M50 | 40:41 | 0:53 0:53 | 2:11 1:18 | 8:59 6:48 | 10:48 1:49 | 15:19 4:31 | 16:35 1:16 | 17:22 0:47 | 18:36 1:14 | 19:35 0:59 | 22:51 3:16 | 23:42 0:51 | 28:44 5:02 | 30:24 1:40 | 33:55 3:31 | 35:13 1:18 | 37:40 2:27 | 40:20 2:40 | 40:41 0:21 | 
| n/c | Brian Ward HALO | M50 | 41:17 | 0:54 0:54 | 2:21 1:27 | 9:37 7:16 | 11:26 1:49 | 15:53 4:27 | 17:15 1:22 | 17:54 0:39 | 19:14 1:20 | 20:13 0:59 | 23:39 3:26 | 24:38 0:59 | 29:21 4:43 | 30:56 1:35 | 34:34 3:38 | 35:54 1:20 | 38:15 2:21 | 40:52 2:37 | 41:17 0:25 | 
| 2nd | Adam Breaks EPOC | M35 | 41:57 | 2:45 2:45 | 4:18 1:33 | 10:35 6:17 | 12:09 1:34 | 16:50 4:41 | 18:11 1:21 | 18:57 0:46 | 20:10 1:13 | 21:11 1:01 | 24:08 2:57 | 24:54 0:46 | 29:26 4:32 | 32:11 2:45 | 35:36 3:25 | 37:12 1:36 | 39:16 2:04 | 41:35 2:19 | 41:57 0:22 | 
| 3rd | Karl Marshall SYO | M45 | 43:24 | 0:59 0:59 | 2:18 1:19 | 10:06 7:48 | 12:05 1:59 | 16:45 4:40 | 18:07 1:22 | 18:53 0:46 | 20:13 1:20 | 21:14 1:01 | 24:47 3:33 | 25:46 0:59 | 30:58 5:12 | 32:41 1:43 | 36:30 3:49 | 37:53 1:23 | 40:18 2:25 | 42:59 2:41 | 43:24 0:25 | 
| 4th | Paul Taylor EPOC | M50 | 43:47 | 0:49 0:49 | 2:06 1:17 | 9:24 7:18 | 11:20 1:56 | 16:03 4:43 | 17:21 1:18 | 18:01 0:40 | 19:25 1:24 | 20:33 1:08 | 24:31 3:58 | 25:25 0:54 | 30:52 5:27 | 32:34 1:42 | 36:39 4:05 | 38:07 1:28 | 40:39 2:32 | 43:23 2:44 | 43:47 0:24 | 
| 5th | Trevor Hindle MDOC | M50 | 44:16 | 0:57 0:57 | 2:13 1:16 | 9:36 7:23 | 11:33 1:57 | 16:09 4:36 | 17:28 1:19 | 18:15 0:47 | 19:37 1:22 | 20:50 1:13 | 24:32 3:42 | 25:31 0:59 | 31:02 5:31 | 33:08 2:06 | 36:59 3:51 | 38:19 1:20 | 41:00 2:41 | 43:55 2:55 | 44:16 0:21 | 
| 6th | Liam Corner MDOC | M45 | 45:15 | 0:52 0:52 | 2:15 1:23 | 9:36 7:21 | 11:38 2:02 | 16:24 4:46 | 17:52 1:28 | 18:41 0:49 | 20:11 1:30 | 21:27 1:16 | 25:23 3:56 | 26:20 0:57 | 31:35 5:15 | 33:27 1:52 | 37:24 3:57 | 38:54 1:30 | 41:37 2:43 | 44:47 3:10 | 45:15 0:28 | 
| 7th | Jonathan Emberton EPOC | M50 | 46:01 | 1:13 1:13 | 2:52 1:39 | 11:02 8:10 | 13:04 2:02 | 17:42 4:38 | 19:07 1:25 | 19:52 0:45 | 21:16 1:24 | 22:22 1:06 | 25:58 3:36 | 26:52 0:54 | 32:14 5:22 | 33:55 1:41 | 37:54 3:59 | 39:33 1:39 | 42:30 2:57 | 45:35 3:05 | 46:01 0:26 | 
| 8th | Vince Grealy CLARO | M50 | 46:12 | 0:57 0:57 | 2:21 1:24 | 10:05 7:44 | 12:09 2:04 | 17:14 5:05 | 18:38 1:24 | 19:21 0:43 | 20:48 1:27 | 21:50 1:02 | 25:50 4:00 | 26:50 1:00 | 32:22 5:32 | 34:15 1:53 | 38:32 4:17 | 40:02 1:30 | 42:46 2:44 | 45:46 3:00 | 46:12 0:26 | 
| 9th | Heather Gardner SROC | W21 | 46:37 | 0:58 0:58 | 2:21 1:23 | 10:16 7:55 | 12:13 1:57 | 17:15 5:02 | 18:44 1:29 | 19:34 0:50 | 21:05 1:31 | 22:13 1:08 | 26:11 3:58 | 27:14 1:03 | 32:51 5:37 | 34:39 1:48 | 38:43 4:04 | 40:14 1:31 | 43:04 2:50 | 46:15 3:11 | 46:37 0:22 | 
| 10th | David Averill BAOC | M50 | 47:27 | 1:02 1:02 | 2:30 1:28 | 10:46 8:16 | 12:45 1:59 | 18:00 5:15 | 19:29 1:29 | 20:09 0:40 | 21:42 1:33 | 22:42 1:00 | 26:47 4:05 | 27:46 0:59 | 33:56 6:10 | 35:49 1:53 | 40:06 4:17 | 41:39 1:33 | 44:03 2:24 | 47:06 3:03 | 47:27 0:21 | 
| 11th | Liz Drewe AIRE | W21 | 47:43 | 1:15 1:15 | 2:54 1:39 | 10:49 7:55 | 12:58 2:09 | 18:19 5:21 | 19:46 1:27 | 20:35 0:49 | 22:01 1:26 | 23:07 1:06 | 27:00 3:53 | 28:01 1:01 | 33:46 5:45 | 35:34 1:48 | 39:54 4:20 | 41:27 1:33 | 44:13 2:46 | 47:19 3:06 | 47:43 0:24 | 
| 12th | Nick Howlett LOC | M45 | 48:28 | 0:49 0:49 | 2:12 1:23 | 10:01 7:49 | 12:33 2:32 | 17:31 4:58 | 19:04 1:33 | 19:47 0:43 | 21:20 1:33 | 22:30 1:10 | 26:55 4:25 | 27:55 1:00 | 33:53 5:58 | 35:49 1:56 | 40:13 4:24 | 41:52 1:39 | 44:47 2:55 | 48:02 3:15 | 48:28 0:26 | 
| 13th | David Vincent DVO | M50 | 48:55 | 1:09 1:09 | 2:33 1:24 | 10:40 8:07 | 12:45 2:05 | 18:34 5:49 | 20:24 1:50 | 21:11 0:47 | 22:49 1:38 | 24:01 1:12 | 27:59 3:58 | 29:00 1:01 | 34:45 5:45 | 36:35 1:50 | 40:40 4:05 | 42:31 1:51 | 45:25 2:54 | 48:31 3:06 | 48:55 0:24 | 
| 14th | Ian Marshall AIRE | M50 | 49:21 | 1:12 1:12 | 3:20 2:08 | 11:38 8:18 | 13:44 2:06 | 18:56 5:12 | 20:26 1:30 | 21:12 0:46 | 22:50 1:38 | 23:56 1:06 | 28:10 4:14 | 29:13 1:03 | 35:08 5:55 | 37:20 2:12 | 41:32 4:12 | 43:04 1:32 | 45:49 2:45 | 48:57 3:08 | 49:21 0:24 | 
| 15th | Brian Hostad HALO | M45 | 49:23 | 1:03 1:03 | 2:45 1:42 | 10:41 7:56 | 12:42 2:01 | 18:32 5:50 | 20:03 1:31 | 20:52 0:49 | 22:24 1:32 | 23:28 1:04 | 27:38 4:10 | 28:41 1:03 | 35:01 6:20 | 36:52 1:51 | 41:06 4:14 | 42:36 1:30 | 45:40 3:04 | 48:57 3:17 | 49:23 0:26 | 
| 16th | Darren Baker DEE | M45 | 49:33 | 0:59 0:59 | 2:31 1:32 | 10:23 7:52 | 12:33 2:10 | 18:14 5:41 | 19:44 1:30 | 20:33 0:49 | 22:12 1:39 | 23:50 1:38 | 28:15 4:25 | 29:20 1:05 | 35:10 5:50 | 37:07 1:57 | 41:29 4:22 | 43:07 1:38 | 45:58 2:51 | 49:10 3:12 | 49:33 0:23 | 
| 17th | Graham Lloyd EPOC | M50 | 50:33 | 1:01 1:01 | 2:42 1:41 | 11:30 8:48 | 13:38 2:08 | 18:22 4:44 | 19:56 1:34 | 20:45 0:49 | 22:24 1:39 | 23:59 1:35 | 28:28 4:29 | 29:44 1:16 | 36:29 6:45 | 38:30 2:01 | 42:39 4:09 | 44:12 1:33 | 47:01 2:49 | 50:08 3:07 | 50:33 0:25 | 
| 18th | Steve Jobson RAFO | M50 | 50:47 | 1:10 1:10 | 3:12 2:02 | 11:24 8:12 | 13:36 2:12 | 19:22 5:46 | 20:53 1:31 | 21:43 0:50 | 23:16 1:33 | 24:25 1:09 | 28:40 4:15 | 29:39 0:59 | 35:56 6:17 | 38:12 2:16 | 42:35 4:23 | 44:18 1:43 | 47:03 2:45 | 50:23 3:20 | 50:47 0:24 | 
| 19th | Tony Udris SYO | M45 | 51:06 | 0:51 0:51 | 2:20 1:29 | 11:01 8:41 | 13:03 2:02 | 17:51 4:48 | 19:23 1:32 | 20:07 0:44 | 21:45 1:38 | 22:45 1:00 | 27:50 5:05 | 28:47 0:57 | 35:42 6:55 | 37:47 2:05 | 42:26 4:39 | 44:11 1:45 | 47:08 2:57 | 50:42 3:34 | 51:06 0:24 | 
| 20th | Paul Van Dam HALO | M50 | 51:07 | 1:00 1:00 | 2:24 1:24 | 10:49 8:25 | 12:57 2:08 | 18:18 5:21 | 19:53 1:35 | 20:38 0:45 | 22:09 1:31 | 23:29 1:20 | 27:59 4:30 | 29:05 1:06 | 35:32 6:27 | 37:32 2:00 | 41:49 4:17 | 43:31 1:42 | 46:56 3:25 | 50:33 3:37 | 51:07 0:34 | 
| 21st | Phil Scarf EPOC | M50 | 51:38 | 1:33 1:33 | 3:14 1:41 | 11:56 8:42 | 14:05 2:09 | 19:30 5:25 | 21:49 2:19 | 22:36 0:47 | 24:13 1:37 | 25:25 1:12 | 29:34 4:09 | 30:32 0:58 | 36:45 6:13 | 38:48 2:03 | 43:07 4:19 | 44:47 1:40 | 47:49 3:02 | 51:10 3:21 | 51:38 0:28 | 
| 22nd | Will Drewe | M21 | 52:01 | 1:09 1:09 | 2:36 1:27 | 10:47 8:11 | 12:57 2:10 | 18:01 5:04 | 19:34 1:33 | 20:20 0:46 | 21:54 1:34 | 23:05 1:11 | 27:37 4:32 | 28:56 1:19 | 35:48 6:52 | 38:05 2:17 | 42:38 4:33 | 44:41 2:03 | 48:17 3:36 | 51:39 3:22 | 52:01 0:22 | 
| 23rd | Adrian Griffiths WRE | M45 | 52:27 | 1:27 1:27 | 3:18 1:51 | 11:48 8:30 | 13:56 2:08 | 19:42 5:46 | 21:54 2:12 | 22:45 0:51 | 24:15 1:30 | 25:16 1:01 | 29:46 4:30 | 30:54 1:08 | 37:14 6:20 | 39:07 1:53 | 43:36 4:29 | 45:17 1:41 | 48:49 3:32 | 52:04 3:15 | 52:27 0:23 | 
| 24th | Alistair Tinto EPOC | M45 | 55:45 | 1:05 1:05 | 2:48 1:43 | 11:11 8:23 | 13:51 2:40 | 19:32 5:41 | 21:45 2:13 | 22:32 0:47 | 24:15 1:43 | 27:14 2:59 | 31:59 4:45 | 33:06 1:07 | 39:27 6:21 | 41:55 2:28 | 46:30 4:35 | 48:15 1:45 | 51:39 3:24 | 55:15 3:36 | 55:45 0:30 | 
| 25th | Kevin Francis EBOR | M21 | 56:10 | 1:15 1:15 | 2:48 1:33 | 12:33 9:45 | 15:17 2:44 | 21:12 5:55 | 22:57 1:45 | 23:48 0:51 | 25:33 1:45 | 26:53 1:20 | 31:53 5:00 | 33:10 1:17 | 40:08 6:58 | 42:14 2:06 | 47:09 4:55 | 49:12 2:03 | 52:22 3:10 | 55:41 3:19 | 56:10 0:29 | 
| 26th | Mark Thomson IND | M50 | 57:06 | 1:12 1:12 | 2:53 1:41 | 12:31 9:38 | 14:59 2:28 | 20:53 5:54 | 22:31 1:38 | 23:20 0:49 | 25:06 1:46 | 26:23 1:17 | 31:11 4:48 | 32:25 1:14 | 39:42 7:17 | 42:13 2:31 | 47:26 5:13 | 49:14 1:48 | 52:36 3:22 | 56:33 3:57 | 57:06 0:33 | 
| 27th | Ian Farrell MDOC | M21 | 58:13 | 1:03 1:03 | 2:45 1:42 | 11:51 9:06 | 14:25 2:34 | 20:32 6:07 | 22:20 1:48 | 23:14 0:54 | 25:05 1:51 | 26:37 1:32 | 31:29 4:52 | 33:04 1:35 | 40:41 7:37 | 43:08 2:27 | 48:16 5:08 | 50:11 1:55 | 53:48 3:37 | 57:44 3:56 | 58:13 0:29 | 
| 28th | Vicky Bailey EBOR | W21 | 60:11 | 1:32 1:32 | 3:23 1:51 | 12:44 9:21 | 14:55 2:11 | 20:47 5:52 | 22:33 1:46 | 23:34 1:01 | 25:40 2:06 | 26:59 1:19 | 32:35 5:36 | 34:10 1:35 | 42:32 8:22 | 45:05 2:33 | 50:20 5:15 | 52:11 1:51 | 56:03 3:52 | 59:48 3:45 | 60:11 0:23 | 
| 29th | David Harrison EPOC | M40 | 60:43 | 1:06 1:06 | 2:53 1:47 | 12:46 9:53 | 15:22 2:36 | 22:52 7:30 | 24:39 1:47 | 25:35 0:56 | 27:31 1:56 | 29:08 1:37 | 34:13 5:05 | 35:26 1:13 | 42:51 7:25 | 45:34 2:43 | 50:29 4:55 | 52:23 1:54 | 56:04 3:41 | 60:12 4:08 | 60:43 0:31 | 
| 30th | Chris Simmonds HALO | M50 | 65:35 | 1:19 1:19 | 3:16 1:57 | 13:14 9:58 | 16:15 3:01 | 23:08 6:53 | 25:20 2:12 | 26:39 1:19 | 28:34 1:55 | 30:11 1:37 | 36:09 5:58 | 37:19 1:10 | 45:44 8:25 | 48:46 3:02 | 54:14 5:28 | 56:09 1:55 | 60:42 4:33 | 65:01 4:19 | 65:35 0:34 |